Book Therapy Online Now

We are 100% online bookings for phone counselling only. We don’t have a physical office. All of our sessions are by phone (we phone you on the number you provide in your online booking from a private number). You simply choose the call duration and the date and time you would like to receive that phone call for your therapy session. We recommend new clients book 1hr for their first session. You can receive therapy from the convenience of your home by phone, or where ever you are with your mobile phone.

It’s normal for anyone to feel anticipation before their first session.  Rest assured, this therapy is designed to be like a light-hearted, casual conversation so there is no pressure required. You’ll receive a booking confirmation via email, and an email or text reminder closer to the time and we’ll call the phone number you put into the booking form from a private number. 

The key to an effective Solution Focused session is having a comfortable and private space for you to think and talk. If you have earphones, they might be useful to make your call more private and comfortable.

We don’t issue requirements, expectations or standards around how many sessions to have. That’s up to you for as long as the therapy is helpful to you.

After you’ve had your first 1hr session as a new client, you can choose options for follow up and support. Choose what will be most useful for you at the time.

• 20 mins for a brief call as needed in the moment
• 40 mins if you would like a bit more time, or
• 1 hr for a more detailed follow up.

For clients in Australia, the calendar booking page powered by Google, will automatically adjust to each of our local time zones, so your online booking time is your local time to receive our call. As we are also based in Australia, it is easy to accommodate our minor time differences.

Solutions Focused Brief Therapy is currently only available for individuals.

As an individual, seeking therapy alone also has the potential to positively influence your relationship.   

Yes. Please check availability for 1 hr bookings in our Online Calendar before clicking this Afterpay link, this is where you’ll nominate your preferred booking date & time based on our availability. Using Afterpay, pay only $18.75 upfront, then $18.75 over 3 remaining fortnightly payments interest-free.  

Yes. Please check availability for 40 min bookings in our Online Calendar before clicking this Afterpay link, this is where you’ll nominate your preferred booking date & time based on our availability.  Using AfterPay, pay only $13.75 upfront, then $13.75 over 3 remaining fortnightly payments interest-free.

Life happens and things pop up sometimes, that’s why you can reschedule your appointment online for free, with no questions asked.  We understand if you’re unsure about phone counselling or Solutions Focused Brief Therapy. Remember, you booked because you seek relief from what you’ve been facing, so it would be better to just give it a go, there’s hope for everyone.

If you decide to request a cancellation and not reschedule, you’ll receive a refund minus a $25 fee to cover preserving your time slot and administrative costs. Refunds may take 5-10 business days to process. Completed sessions cannot be refunded.

We don’t process private health insurance or medicare. We simply provide single session options at low counselling rates so that getting help is even more accessible, affordable and convenient.

Head to About Us to learn more about SFBT.