What is Solution Focused Brief Therapy?
Solution Focused Brief Therapy is designed to be a brief intervention in your life, so you don’t have to spend your whole life and budget in therapy!
It’s an evidence-based approach to help you free up your thoughts, emotions and actions so that you can find your own solution.
If you want to look towards the future, it’s time to give Solution Focused Brief Therapy a try!
‘Brief’ therapy means not attaching a long amount of time or a certain number of sessions required for therapy. You book when you’d like support or follow up. Choose the session duration for your needs.
Mission
ACS is committed to providing affordable pay-per-session therapy with low rates and Afterpay. ACS does not believe in ongoing subscription fees like other online providers, because that approach keeps you stuck in therapy! It simply goes against the nature of Solution Focused Brief Therapy.
We believe in you and in Solution Focused Brief Therapy, that’s why we specialise in it! ACS is Australian owned maintaining membership to the Australasian Solution Focused Association.
Your privacy and confidentiality is 100% our priority.
Origins of the therapy
Solution Focused Brief Therapy was developed at the Brief Family Therapy Center in Milwaukee, but quickly expanded beyond the United States.
It’s still sometimes perceived as an ‘American’ approach to therapy and not as well known in other countries.
However, individuals from different cultures, backgrounds, countries and age groups have all been shown to benefit from this type of therapy.
Solution Focused Brief Therapy is unique because it doesn’t diagnose you or focus more on problems.
Instead, it presents an opportunity to paint a picture, with the therapist, of what you want for your future instead.
Psychologists and mental health practitioners around the world are becoming more aware of the merits of Solution Focused Brief Therapy as a simple, but quite radical approach.